Nordic Pole Walking CT, Walk with Nordic Poles in Connecticut

Burn up to 46% more calories than exercise walking
Increase cardiovascular efficiency up to 22%
Incorporate 90% of your body's muscles into one activity
Develop an upright body posture
Reduce the impact on the hip, knee and foot joints by 26% compared to walking
Reduce stress through a significantly higher production of endorphins, dopamine, DHEA and other positive-effect hormones

More fun and more social than hanging with the gym crowd
Walk at your own pace and "stop to smell the roses" or - break out your competitive juices
Nordic Pole Walking is an activity for most ages and levels of fitness

Easy to learn - a fun, social activity with family and friends
Inexpensive - no special clothing needed
Equipment is easy to carry and transport