It is our hope that you find our basic class
both informative and fun. We also hope you will tell
your friends (and your doctor) about the benefits of Nordic
Pole Walking and your own experiences.
-
You are welcome to attend any future basic
Nordic Pole Walking class for free if you would like
a refresher [subject to space available].
-
If you would like a Nordic Pole Walking
class for your family, community group, or office, we
would be glad to bring it to them! [minimum
of 4 participants, maximum of 20]
Call (203) 671-4323 or email
us for additional information.
If you would like to learn more about Nordic
Pole Walking - and take your health and fitness to the next
level - consider taking more classes:
- Nordic Pole Walking - Next Level:
- advanced techniques
- goal setting / developing a program / making
a plan
- pedometers, measuring your stride, recording
progress
- static exercises with your Nordic Walking Poles
- Prerequisite: Basic Class
- Cost: $10 (free
to Nordic Walking Club members)
- Nordic Pole Walking For Seasoned Citizens:
- functional benefits
- improving balance
- accommodating existing conditions
- Prerequisite: Basic Class
- Cost: $10 (free to Nordic Walking Club members)
- Nordic Pole Walking & Diabetes:
- for those diagnosed with Type II diabetes, pre-diabetes
or metabolic syndrome
- Prerequisite: Basic Class
- Cost: $10 (free to Nordic Walking Club members)
- Nordic Pole Walking For Strength Building:
- the "whys" and "hows"
- resistance training
- isometric exercises
- Prerequisite: Basic Class
- Cost: $10 (free to Nordic Walking Club members)
- Additional Classes Under Development:
- Nordic Pole Walking for Rainy Days
- Nordic Pole Walking and Meditation
- Nordic Pole Walking and Tai Chi
- static exercises with your Nordic Walking Poles
Call (203) 671-4323 or email
us for
additional information.
If you think it might be time to get serious
about your fun, friends and fitness, consider joining our
Nordic Walking Club.
Membership Includes:
- online resources from Nordic Pole Walking USA
- tools for success, and to measure progress - compare
your results with others
- blogs to share your experiences and to learn from
the experiences of others
- training tips and advice from national and international
Nordic Walking experts
- invitations to join local Nordic Pole Walking events
and socials
- discover new places to Nordic Pole Walk
- walk and talk with other Nordic Pole Walkers
- in Connecticut
- throughout the USA
- throughout the World
...with your association with Nordic Pole Walking USA
- assistance with finding a Nordic Pole Walking partner
in your neighborhood
- discounts on Nordic Pole Walking accessories and apparel
Call (203) 671-4323 or email
us for additional information...
or visit www.gnpwalking.com
